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Nov 22, 2019 · The Zen of weight lifting — the joy, fulfillment, hard-earned calluses and growth — lives in the process, in the journey. That’s why if you hit a big personal record lift, sure, you’ll enjoy the...
Nov 26, 2019 · For most, the plateau is a form of purgatory. But to advance beyond the low-hanging fruit in any meaningful discipline—from weight lifting, to writing, to meditation, to marriage—you must get comfortable spending time there. Weight lifting shoves this reality in your face since progress, or in this case, lack thereof, is so objective.
Weightlifting: brute hulking strength; the crude deployment of power; the triumph of sheer exertion over subtlety. Such are the common conceptions of one of the oldest forms of human activity. They are incomplete and misleading.
Dec 05, 2019 · Stulberg’s most recent article, The Zen of Weight Lifting in the November 22, 2019 New York Times, is another gift. Please take ten minutes and read the article. If you have on line access to the New York Times, read some of the 300+ comments. Many older folks sent testimonials in regards to the restorative benefits of strength training.
Apr 06, 2016 · The Zen of Weightlifting Tune out the environment by listening to your own soundtrack. Bring a large beach towel with you. Go to the gym when it’s not busy. Before starting any lifting, be sure your body is in a good position to lift. Start slowly with your weightlifting. Focus inwardly on what ...
May 05, 2015 · Much like the art of Zen archery, the aim is not the target. The aim is letting the mind and the body act in unison, without the notion of a goal or outcome, but rather a shared experience of the moment and the action. I no longer chase a set of numbers or goals, but take simple pleasure in the ability to train.
May 31, 2018 · The Zen Sack and Zen PJs are perfectly safe for babies who roll during sleep! The weight is light and flexible, so it will nearly flatten underneath your baby's body. For tummy sleepers - who can roll completely independently - the Zen Sack can be worn backwards!
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