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Apr 28, 2007 · Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk ...Author: expertvillage
A long history . As a means to measure strength and power, weightlifting was practised both by ancient Egyptian and Greek societies. It developed as an international sport primarily in the 19th century and is one of the few sports to have featured at the 1896 Athens Games.
The IWF Anti-Doping Policy is a critical step forward in our commitment to ensuring weightlifting is a clean sport now and in the future. Clean sport must start at a national level and the IWF is working closely with all our Member Federations to make sure they fulfil their responsibility to protect and promote clean lifters.