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The New York Weightlifting Academy is the only gym in the New York metro-area exclusively dedicated to Olympic Weightlifting. The NYWA aims to further the instruction and education of Olympic Weightlifting under the guidance of Senior International Coach, Marc Chasnov.
When you start training on the old York courses, you do ONE SET of each exercise in Course No. 1. You do 6 reps for the upper body exercises and 8-12 reps for the lower body exercises. You do the same number of reps in the following session. In the third session you do 7 reps for the upper body and an extra rep on each of the lower body moves.
York Olympic “Training” bars are made with an exclusive finish from elavated temperature drawn tensile steel for maximum strength & flexibility. Sintered-ferous bushings, impregnated with oil, facilitate free and constant rotation of the bar without allowing counter-rotation of the weights.Brand: York
There are 24 Complete Courses contained in “The York Advanced Methods of Weight Training” Course No. 1 – The Power Plus Course (including 12 exercises) Course No. 2 – The Power Course (including 12 exercises) Course No. 3 – The Weight Lifting Course (including 12 exercises) Course No. 4 – An Unusual Course (including 12 exercises)
York Fitness Active 110 Folding Treadmill The York Fitness Active 110 is a great value entry level treadmill for any home cardiovascular workout. The 120 x 41 cm running area and 13 km/h top speed are perfect for fast walks and lighter runs. The clear controls and LCD display... Default Title - …
Located in Toronto, Ontario, 646 Weightlifting Gym was established to help promote and Encourage Youth and Adult Participation in olympic weightlifting. Whether you're an established athlete looking for results driven programming, or completely new to the olympic weightlifting or the strength training environment, we have a program designed to ...
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