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Nov 01, 2016 · Weightlifting, olympic style [Kono, Tommy] on Amazon.com. *FREE* shipping on qualifying offers. Olympic and World Champion and Weightlifting Coach in three Olympic Games, Tommy Kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of Olympic Weightlifting.5/5(7)
Championship Weightlifting by Tommy Kono: Book Excerpt ... My first book, Weightlifting, Olympic Style, is what I consider a textbook on the Olympic lifts and it covers lifting technique to training programs and contest preparation with examples and stories related to actual performances.
Tamio "Tommy" Kono (June 27, 1930 – April 24, 2016) was an American weightlifter in the 1950s and 1960s. Kono set world records in four different weight classes: lightweight (149 pounds or 67.5 kilograms), middleweight (165 lb or 75 kg), light-heavyweight (182 lb or 82.5 kg), and middle-heavyweight (198 lb or 90 kg).Birth name: Tamio Kono
Weightlifting, olympic style by Tommy Kono The Mind of Tommy Kono. His new book, Championship Weightlifting HKC, covers the mental and psychological side of lifting, expounding on how to overcome the barriers that hold us back from progressing in the gym, in competition—and in life.9/10
Oct 18, 2016 · Championship Weightlifting, Beyond Muscle Power, The Mental Side of Lifting [Tommy Kono] on Amazon.com. *FREE* shipping on qualifying offers. Tommy Kono has won Olympic gold medals, one silver, was eight times world champion, set 26 …5/5(2)
Tommy Kono was a tremendously talented weightlifter who was a world and Olympic champion for the United States back in the fifties. Kono stated that back in 1952 when he was training for the Olympics (Kono won the lightweight gold medal that year), he would train three days a week on only four exercises, and equal or exceed world record totals during his training.
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