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Jun 07, 2017 · If you are already performing this activity, good for you. If you haven’t considered trying this fitness exercise, here are the fun facts about weightlifting you would surely want to know.. Reduce Stress and Anxiety. Any form of exercise will surely help you release your stress.
As many know, weightlifting is a very detail-oriented sport. The rules of weightlifting are no different. Make sure you are familiar with the rules BEFORE the competition. The more a lifter understands the rules of competing, the more confident they are likely to be in the new environment.
2. Know that you will cry. Weightlifting digs down in to the deepest parts of your soul, and digs up some fierce emotions. You will cry because you made a lift you have been working so hard for; you will cry when you miss a lift. You will cry when your coach yells at you, and you will cry because your BFF training partner just had a break through.