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Weightlifting shoes can also help you lift more weight, says Mat Forzaglia, C.P.T., a CrossFit coach at Neo Fifth.If you're wondering how that works, it's pretty simple: "They give you such a solid and stable surface that they allow you to generate more power in your lifts," he explains.
The fact those shoes have little or no padding is definitely a step in the right direction, but weightlifting shoes have a couple more distinct benefits. Weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through increased ankle range of motion.Author: Chet Morjaria
Benefits of Olympic Lifting Shoes Written by Cody Burgener Olympic weightlifting shoes are not just any ordinary shoe. There is a purpose for their unusual design and sleek look. Some of the shoe features that are different from other shoes are a hard, flat sole, an elevated heel, …