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Sep 06, 2016 · Max Aita and National Champion Anthony Pomponio walk you through the basics of the most missed lift in weightlifting, the jerk: Grind Sports Nutrition (JUGG1...Author: Juggernaut Training Systems
The split jerk is by far the most common competitive jerk style for good reason I’ll explain below. The power jerk has a great deal of utility as a training exercise even for lifters whom the split jerk is their primary style, and the squat jerk may be somewhat useful in certain cases as well. Power Jerk The power jerk is named such because ...
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles.