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Spirulina -- a form of edible algae sold as a health food and dietary supplement -- is of particular interest to bodybuilders. Bodybuilders who take spirulina believe it can boost the immune system, enhance athletic performance, promote recovery from intense workouts and control weight.
Jun 28, 2014 · Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though I will admit that my impression of the typical spirulina consumer is one of a granola-eatin’ tree-hugger who’d prefer walking barefoot in the woods munching on nuts and berries than lounging in a beach cabana being served caviar and sushi, the stuff has a lot to recommend it.
Spirulina is a single-cell, microscopic blue-green algae that is one of the earliest forms of life on the planet, according to the Spirulina World website. Spirulina is considered a "superfood" due to its vast array of nutrients, including protein, essential fatty acids, vitamins B, C, E and chlorophyll.
Aug 10, 2018 · Spirulina ia a type of blue-green algae that is available in powder and tablet form as a nutritional supplement. Its name is derived from its spiral shape. Spirulina is a complete source of protein because it has all amino acids but methionine, cu...
Premium Chlorella Spirulina Tablets. Pros: The small tablet size is designed to make for easier swallowing. With 1g of protein per 2g serving, this is a pretty solid source of protein.Author: Matt Dasilva
5. Spirulina. Spirulina is truly the ultimate athletes superfood. It consists of 65% concentrated protein and contains all eight amino acids. It is an extremely high source of chlorphyll, salts, phytonutrients, and enzymes; not to mention rich with vitamins A, B1, B2, B6, K, and E.
If you'd asked me 10 years ago how I like my powdered green algae served, I probably would have questioned your sanity. However, I've become a big fan of spirulina supplements, and I credit them for a lot of my health improvements since switching to veganism.