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Soph (@sophiekavanaghpt) • Instagram photos and videos
    See 903 posts by Soph. To see photos and videos that disappear after 24 hours, sign up.903 posts

Free Weightlifting — Burgener Strength
    Mar 20, 2020 · Sophie Kavanagh. March 20, 2020. TRAINING. 1: Tall cleans+ jerk + behind the neck press in splits 3 sets. ... Snatch off blocks (right above knee): 3,2,1,3,2,1,1. Work up in weight, work back down and work back up again. 4: Deficit clean pulls: 4x3 @ 95% of best cleans. Sophie Kavanagh. March 20, 2020. Thursday Week 6 - Day 4. Sophie Kavanagh.

‘I had to swap my ballet for weights’ – The Irish Sun
    A WOMAN who swapped her ballet shoes for dumb-bells can now deadlift more than twice her weight. Pint-size powerlifter Sophie Kavanagh from Dublin took ballet classes and dance lessons since she...

Sunday Week 6 - Day 7 — Burgener Strength
    Mar 23, 2020 · Weightlifting Level 2. L2 Course Description North America Weightlifting Level 2 Europe Weightlifting Level 2 LATAM Weightlifting Level 2 Host a Course FAQ ... Sophie Kavanagh. March 23, 2020. Sunday Week 6 - Day 7. Sophie Kavanagh. March 23, 2020. REST.

Monday 22nd April 11:30-15:30 . FOR ONLY 500k ...
    Apr 17, 2019 · Monday 22nd April 11:30-15:30 . FOR ONLY 500k @sophiekavanaghpt will be hosting and leading a Bergener Weightlifting Workshop here at CrossFit Wanderlust. . With limited spaces available be sure not

Sophie Kavanagh on Instagram: “Our challenge of the week ...
    1,000 Likes, 26 Comments - Sophie Kavanagh (@sophiekavanaghpt) on Instagram: “Our challenge of the week over @crossfit_weightlifting was for you to develop your own Mantra that…”

Training for Hell & Back with Sophie Kavanagh: Rest ...
    Aug 24, 2016 · This video looks at rest & recovery after training #NoTimeForPain #HellandBack #Fitness.Author: Buplex Ireland

How to Start Weightlifting
    Mar 21, 2015 · Sophie Kavanagh from No 17 Personal Training is keen to clear up this misconception: €99.9 per cent of women who weight train will only develop small amounts of lean muscle tissue, leaving them leaner, tighter and stronger.

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