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Feb 06, 2013 · If you are going to perform the Olympic lifts, you need to have decent enough shoulder mobility in place to achieve proper positioning. Can't seem to get the barbell over/behind your head properly?Author: John Cortese
Weightlifting is a sport that requires a heavy use of muscles and vast amounts of flexibility, so stretches and mobilization are critical to succeed. This article provides details on how to incorporate stretches into your routine, to complement your training and aid your abilities.Author: Rich Kite
Jul 30, 2018 · In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines! In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines! ... Raise your right shoulder towards your right ear, take it backwards, down and then up ...
Feb 12, 2016 · 50+ videos Play all Mix - Overhead Mobility for Weightlifting YouTube; MOBILITY: What works? - Duration: 6:10. ... Overhead Shoulder Mobility 2.0 peel apart the Teres and Lat ...Author: Project Lift
Most weightlifters have a tendency to be tight around the chest and anterior shoulder. Your PT will decide whether this is the case for you. Weightlifter’s shoulder rehab exercises: Rehabilitating your shoulder from AC Joint Osteolysis requires addressing strength and range of motion imbalances around your shoulder.
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