Safe Weightlifting

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Is Weight Training Safe for Kids? - webmd.com

    https://www.webmd.com/parenting/features/is-weight-training-safe-for-kids
    According to the American Academy of Pediatrics (AAP), strength training -- which includes lifting free weights, using weight machines, or doing exercises that use elastic tubing or one's own body...

Safe Lifting Techniques and Tips - safetysign.com

    https://www.safetysign.com/help/h109/safe-lifting-tips
    Safe Lifting Techniques Prevention and planning are perfect solutions for most hazard abatement in the workplace. With proper safety training and the use of these safe lifting techniques, your team should be able to greatly reduce the risk of back and lifting injures. Before lifting, assess what it is you are lifting and where it is going.

Weight Lifting Safety Rules - dummies

    https://www.dummies.com/health/exercise/weights/weight-lifting-safety-rules/
    Weight training is safe, and you can go a lifetime without a minor injury, but with that said, you may feel occasional muscle soreness — especially if you’re new to the game or haven’t worked out in a while.

SafeSport

    https://www.teamusa.org/USA-Weightlifting/Weightlifting101/SafeSport
    Weightlifting will retain the authority to investigate and resolve alleged SafeSport Code violations that are non-sexual in nature. Although, at USA Weightlifting's request, the Center may exercise...

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