Safe Weightlifting For Kids

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Kids’ Weight Training Programs: Guidelines for Building ...

    https://www.webmd.com/parenting/features/is-weight-training-safe-for-kids
    Is strength training safe for children? According to the American Academy of Pediatrics (AAP), strength training -- which includes lifting free weights, using weight machines, or doing exercises...

What Age Is Safe to Start Lifting Weights - Youth Strength ...

    https://www.menshealth.com/fitness/a22688265/should-kids-be-lifting-weights/
    Aug 14, 2018 · Youth athletic development has been thrown off by an adult-driven model. This is the age it's safe for kids to start strength training,

Is Lifting Safe for Kids? T Nation

    https://www.t-nation.com/training/is-lifting-safe-for-kids
    When you look at the stats, though, you find that weight lifting is safer for kids than a whole lot of popular kids' sports like soccer (cuts, bruises, getting bonked on the head), football (bruises, broken bones, getting bonked on the head), and basketball (sprains, ACL tears, and getting bonked on the head).

Kids & Weightlifting: How Young is Too Young? BoxLife ...

    https://boxlifemagazine.com/kids-weightlifting-how-young-is-too-young/
    There is a long-running debate on the topic of when kids should take up strength training—specifically, weightlifting. Articles and opinions have varied on the subject, and for a long time the general consensus was “it’s not safe for kids to lift weights.” However, more recent research is starting to show that that’s not the case.

How Young Is Too Young to Start Lifting Weights?

    https://www.mensjournal.com/health-fitness/how-young-too-young-start-lifting-weights
    Nov 11, 2017 · “I have no idea where these myths started, but the evidence is clear: It is absolutely safe for kids to start lifting weights early in life, provided they do so under a well-designed, supervised ...

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