Running Vs Weightlifting In The Treatment Of Depression
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Running Versus Weight Lifting in the Treatment of Depression Elizabeth J. Doyne, Deborah J. Ossip-Klein, Eric D. Bowman, Kent M. Osborn, Ilona B. McDougall-Wilson, and Robert A. Neimeyer University of Rochester We compared the effectiveness of an aerobic and nonaerobic exercise in …
Mar 16, 2016 · Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.
Apr 18, 2019 · Researchers at Duke University studied people suffering from depression for 4 months and found that 60% of the participants who weight trained for 40 minutes 4 times a week overcame their depression without using antidepressant medication. This is the same percentage rate as for those who only used medication in their treatment for depression.
Exercise mental health benefits: cardio vs weights Which boosts wellbeing better – doing cardio or weights? The benefits of exercise on mental health are increasingly being recognised and exercise can be a great first-line option if you are feeling less than 100%.
Two studies investigated the effects of running vs lifting in subjects who were experiencing depression, and they both came to very similar results. Study 1: 40 women diagnosed with depression were tasked with either running or weight lifting 4 times a week over 8 weeks, with reviews performed at 1, 7 …