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QWA FACT SHEETS What is Weightlifting? Weightlifting is a sport that provides opportunities for athletes to compete at all levels from local to International. Weightlifting is an Olympic Games and Commonwealth Games sport in which athletes perform two lifts – the Snatch and the Clean & Jerk.
The QWA does not recommend or endorse the use of any supplements, however we do believe that athletes who choose to use legally available and permitted substances such as Creatine monohydrate should have access to sound advice on using these products safely and effectively.
The QWA delivers Referee Courses through affiliated weightlifting clubs on request. Let the Secretary or Coordinator of your club know that you’re interested in becoming a Referee, or contact the QWA Office by email: [email protected] Referee courses are free.
"The double day squat program by Greg Everett was the hardest program I've done. But my back squat went from 405 to 485 and my front squat went from 325 to 395." - Ryan K. "Following the Double-Day squat program in my garage, my front squat went from 315 to 375. My clean and jerk went from a struggling, pressed-out 235 to a solid and easy 286.
This program offers 5 sessions per week that last 60-90 minutes and will help people improve in their Clean & Jerk and Snatch. Invictus 3-Day Online Olympic Weightlifting Program. The program consists of technique drills and accessory work, as well as well thought out progressions to …
Jan 31, 2020 · The 5 x 5 program could also be considered a full-body workout program to a degree, since you work almost all the major muscle groups with the three exercises you choose. But, true full-body programs will provide one direct exercise for each muscle group - quads, hamstrings, chest, back and shoulders (arms are worked when doing chest and back).
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