Proper Cool Down For Weightlifting

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How to Properly Cool Down After A Workout

    http://blog.anytimefitness.com/properly-cool-down-workout/
    Oct 01, 2019 · A Proper Cool Down 3-5 minutes of exercising at a lower intensity: Focus on deep breathing to return heart rate to normal. 5 minutes of stretching your target muscles: Choose 3-5 stretches for muscles that were ‘worked out,’ holding stretches for 20-30 seconds.

How to Cool Down After Your Hardest Workouts

    https://www.menshealth.com/fitness/a25748796/cool-down-exercises/
    Jan 05, 2019 · Lie on the floor face-down, and extend your arms out to your sides at 90 degrees. Bend your left knee and raise your leg straight up behind you.

Cool Down Exercises and Stretches - Cools Down you Body ...

    https://www.exercisegoals.com/cool-down-exercises.html
    The best way to cool down is to perform light cardio exercise and cool down stretches for about 5-10 minutes. Alternatively you can continue to do your workout exercises at lower intensities. How to use Light Cardio to Cool down after Resistance Exercise

Warm-up and Cool-down - Penn State Extension

    https://extension.psu.edu/warm-up-and-cool-down
    By stretching out those muscles and properly cooling down, you will be more prepared to exercise sooner rather than later. If your body does not cool down properly, it will take longer for you to feel up to exercising again. All of the examples of warm-up exercises can also be used as cool-down exercises. There are several benefits of a cool-down.

How to Stretch: 3 Full Body Stretching Routines To Cool Down

    https://www.nerdfitness.com/blog/how-to-stretch/
    May 25, 2019 · Squat down and hug your knees to your chest. Roll onto your back in the same position. Kneel and lean back with arms extended and rock forwards stretching the lower back (repeat 3-5 times).

The Cool Down - Recover Faster & Avoid Injury!

    https://www.bodybuilding.com/fun/walker2.htm
    Jan 22, 2019 · One area the cool down will help with is "post exercise muscle soreness." This is the soreness that is usually experienced the day after a tough workout. Most people experience this after having a lay-off from exercise, or at the beginning of their sports season.

15 Warm Up Exercises & 3 Dynamic Routines to Prevent ...

    https://www.nerdfitness.com/blog/warm-up/
    Jan 01, 2020 · These are our favorite quick warm up exercises that can help you prevent an injury during your workout! Marching in place while swinging your arms. Jumping jacks. Walking jacks. Arm circles and shoulder shrugs. Mountain Climbers. Swinging toe touches. Leg swings (forward and side to …

7 tips for a safe and successful strength-training program ...

    https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
    These seven tips can keep your strength training safe and effective. Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down. Focus on form, not weight. Align your body correctly and move smoothly through each exercise.

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