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A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights. Which is understandable, but the good news is that when done properly a regular weight lifting routine can actually help prevent hernias from occurring in the first place.
Jun 27, 2018 · Whether you’re a bodybuilder, powerlifter, or an Olympic weightlifter, you will always be at a slight risk of developing a hernia caused by excess physical exertion in lifting weights. That’s not to say you should stop lifting, but make sure you’re aware of the possibility so you can prevent hernia from weightlifting.Author: Rabiya Tariq
Jan 19, 2018 · Hernias can occur on various sites of the body, but most commonly to lifters are three main spots: Inguinal: The hernia occurs with tissue breaking through the groin fascia and descending towards the scrotum. Umbilical: The hernia occurs with tissue breaking through the …Author: Lee Boyce
May 23, 2016 · Originally Answered: Is there a possible way to lift heavy without getting a hernia for bodybuilders? Yes, the secret is to lift at reduced speed. Since you are bodybuilding, the goal is to reach point of failure so that your muscles will grow in size. The mistake many lifters make is in thinking lifting faster is somehow better.
There’s not a lot you can do to avoid the type of muscle weakness that lead to hernias, but there are steps you can take to reduce pressure in your abdomen. Steps that may help prevent an inguinal hernia include the following: Maintain a healthy body weight. When you’re overweight or obese,...
Jan 22, 2019 · Heavy lifting, excessive coughing, straining or pregnancy could be regarded as causative factors. Age or previous surgery are other factors implicated in the occurrence of a hernia. Hernia Prevention. As mentioned, hernias can, at the very least, cause minor discomfort, and halt training while elective surgery is undertaken.
Causes of Hernias. Hernias are caused by an organ pushing through muscle or tissue openings that are supposed to hold it in place. Typically caused by muscle weakness and straining, hernias can result from pregnancy, constipation, heavy weightlifting, persistent coughing or weight gain.
A hernia is a condition in which an abdominal content protrudes out of its enclosure. Weightlifting is an important cause of inguinal herniation. Hernias should be treated with surgery to prevent complications; and weightlifters should ensure that they return to working out slowly to prevent a recurrence.
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