WeightLiftingChains.com is a good place to find information about Polish Weightlifting Methods. Our website has a lot of weightlifting data. Check out the links provided below. We collected these pages as most relevant to Polish Weightlifting Methods.
Polish Olympic Weightlifting Methods and Techniques. Written by Ross on March 22nd, 2010 August 15th, 2019. 17 Comments. Below is a video series that highlights training methods used by Polish Olympic weightlifters from the 1970’s. These videos were recently posted to my Facebook page and are well worth a look.
Because weightlifting’s popularity has erupted over the last ten years, many people are on the lookout for new cutting-edge training ideas. It makes sense. More weightlifters = more coaches = more desire for success = more desire for advanced ideas = more people coming up with new training methods that are superior to old training methods.