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Jul 23, 2018 · The point of doing a push jerk is to work on "catching" the bar with your legs. In other words, your knees absorb some of the weight as the bar goes over your head. You should be able to push jerk more than you push press. The lift actually ends when you re-straighten your knees and your arms are at full extension.
Power Jerk - Exercise demonstration video and information for Olympic weightlifting - AKA Push jerk The power jerk is a style of jerk infrequently used in competition, and a variation of the jerk commonly used in training by athletes who split jerk primarily.
AKA Split jerk The jerk is the second part of the second of the two lifts (the snatch and the clean & jerk) contested in the sport of weightlifting (AKA Olympic weightlifting). The athl... Jerk Balance
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