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Sep 06, 2016 · Max Aita and National Champion Anthony Pomponio walk you through the basics of the most missed lift in weightlifting, the jerk: Grind Sports Nutrition (JUGG1...Author: Juggernaut Training Systems
The Split Jerk is a movement that requires immense amounts of power and technique and in contrast with the push or power Jerk, is used to lift the most weight. If you want to push your clean and Jerk PR through the roof, perfect this technique.
Modern technique in the performance of the lifts (at one time dubbed the “quick lifts”) took its final step toward its current state in the late 1960s when the International Weightlifting Federation changed the rule that forbade lifters from touching the bar with any part of the body apart from the hands until it went to overhead lockout in the snatch, or resting on the shoulders in the clean.Author: Bob Takano
Greg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports,...