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Phase three is the final week of our NFL Combine Trainer 8-Week Program. At the end of this week, you should test your numbers across all six of the core Combine drills: 40-Yard Dash, 3 Cone Drill, Vertical Jump, 225 Bench Press, Shuttle Run, and the Broad Jump.
Jul 01, 2019 · Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To train right, football players need to hit a range of areas, and that’s why we’ve put together this all-around workout for you to add to your routine.Phone: 2125454800
Today's NFL athletes are training smarter than ever before. Learn 16 of the best football exercises being performed by today's pros. 15 Cutting Edge Exercises From the Best Players in the NFL STACKAuthor: Zac Clark
The 225 bench test in NFL Combine can be evaluated as raw strength endurance. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights.
Weeks of March 25, April 1, 8 Lift 4 days a week, 2 days lower body and 2 days upper body. Train using football specific lifts: Power Cleans, DB Cleans, Clean Complex, Push Jerks, Squats, Lunges, Bench Press, Inclined Bench. Do a short cycle of one week of 8 reps, one week of …