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Masters Weightlifting is the Olympic sport of weightlifting for persons 35 years old or older. Weightlifting is the ultimate sport of strength and power and should not be confused with powerlifting, bodybuilding, or general weight training. Weightlifting consists of two events; the snatch and the clean-and-jerk.
About Masters Weightlifting Calendar & Upcoming Events Master Weightlifting Rules Qualifying Totals Master Records / Grand Slam Awards Results Formulas National Event Hosting Masters Hall of Fame Contact Us 2020 National Masters 2020 World Masters Championships
May 25, 2017 · The following is a description of how I’ve approached training for competitive weightlifting as a masters athlete. This approach has worked well during my late 30’s and early 40’s. At some point, it will need to be adjusted again in…
The following is a training cycle I wrote to prepare one of our masters lifters for the NorCal Open. He recently began training at Catalyst, and this is the first program I’ve written for him after helping him modify the program he used to prepare for Masters Nationals.
Apr 15, 2015 · Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond [Foreman, Matt] on Amazon.com. *FREE* shipping on qualifying offers. 25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd4.5/5(74)
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program. Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. ... However, many master’s athletes are relatively new to sport or have been away from rigorous training for ...