Lsus Weightlifting Program Results

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LSU Shreveport - teamusa.org

    https://www.teamusa.org/USA-Weightlifting/ADC/Southeast/LSU-Shreveport
    Kyle also serves as the Director/Coach of the LSUS Weightlifting Center. The program provides local youth a free opportunity to learn and train for the sport of Weightlifting, Para Powerlifting ...

LSU Powerlifting - Home

    https://www.lsupowerlifting.com/
    The Powerlifting Team at LSU was founded in 1999 by a core group of 11 members. Through several years of hard work and dedication, LSU Powerlifting has …

LSUS 10-5-3 Program by Dr Kyle Pierce - Weightlifting Forums

    http://wlforums.com/forums/showthread.php?274-LSUS-10-5-3-Program-by-Dr-Kyle-Pierce
    Sep 24, 2014 · Thread: LSUS 10-5-3 Program by Dr Kyle Pierce. LSUS 10-5-3 Program by Dr Kyle Pierce This is a popular program, that I use a lot with my lifters as …

LSU Shreveport Athletics

    https://www.lsusathletics.com/
    The Home of the LSU Shreveport Pilots. ©2020, LSU SHREVEPORT ATHLETICS. ONE UNIVERSITY PLACE, SHREVEPORT, LA 71115

LSUS Template – The Gentleman & The Meathead

    https://gentlemanandmeathead.com/programs/lsus-template/
    Nov 02, 2016 · The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I… The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago.

Kyle Pierce/LSUS/Kendrick Farris program - Bodybuilding ...

    https://forum.bodybuilding.com/showthread.php?t=136294381
    Jul 12, 2011 · Still looking at the results of the Bulgarian/Russian systems would indicate that large percentages of total volume be directed at the 2 main lifts. Who knows they may be onto the next thing in weightlifting and in 10 years we will all be laughing at the people who …

Enderton Strength » LSU-Shreveport Lifting Program

    http://jaredenderton.com/lsu-shreveport-lifting-program/
    Pull ups 3-5×10 bdy weight. abs. Saturday: Snatch and clean and jerk hit between 8-12 reps between 80-90% of your best, and go heavier if you feel good enough. Front squat 2RM. 5’s 3-4weeks: Monday: Powerjerk 5RM -5% -10%. Squat 5RM -5% and -10%. Pushpress 5RM -5% and -10%. Bench press 5RM -5% and -10%. abs. Tuesday: Snatch up to 3RM from the knee and -5% and -10%

Louisiana State University in Shreveport

    http://www.lsus.edu/
    Louisiana State University Shreveport has appointed Dr. Cay Evans as its new Department of Education Chair. The appointment was recently announced by Dr. Dennis R. Wissing, Dean of the College of Education and Human Development.

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