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Nov 02, 2016 · The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I… The LSUS (Louisiana State University Shreveport) Lifting Program by Dr. Kyle Pierce has been getting some attention lately so I decided to upload the template I made when I ran it a year ago.
Jul 12, 2011 · Still looking at the results of the Bulgarian/Russian systems would indicate that large percentages of total volume be directed at the 2 main lifts. Who knows they may be onto the next thing in weightlifting and in 10 years we will all be laughing at the people who …
Pull ups 3-5×10 bdy weight. abs. Saturday: Snatch and clean and jerk hit between 8-12 reps between 80-90% of your best, and go heavier if you feel good enough. Front squat 2RM. 5’s 3-4weeks: Monday: Powerjerk 5RM -5% -10%. Squat 5RM -5% and -10%. Pushpress 5RM -5% and -10%. Bench press 5RM -5% and -10%. abs. Tuesday: Snatch up to 3RM from the knee and -5% and -10%
Louisiana State University Shreveport has appointed Dr. Cay Evans as its new Department of Education Chair. The appointment was recently announced by Dr. Dennis R. Wissing, Dean of the College of Education and Human Development.
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