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Like most forms of exercise, weight lifting has many potential benefits for spinal health, but also has the potential to create or worsen back injuries. Extending or flexing the back muscles against resistance (the weight) during weightlifting and bodybuilding may result in a number of injuries, including muscle strain and ligament injury
Jan 03, 2019 · A lumbosacral sprain is a ligament injury in the lumbar or sacral areas (lower back). A sprain usually occurs after a forceful or rapid movement which overstretches and maybe tears a ligament. Symptoms of a Lumbosacral sprain may be similar to many low back injuries with pain in the lower back which is often located to one side of the spine.
Apr 08, 2016 · Lower Back Pain Causes. In the gym, back pain is most often caused by poor posture or technique. When you flex your back muscles against resistance while weightlifting, you’re putting your back in a compromised position. If your back is rounded during the exercise, it puts your hips at a higher angle, stressing your ligaments.
With weightlifters, this load is multiplied tremendously. Twisting, turning and lifting motions stress the spine and when not performed correctly can result in back injuries. The two most common back injuries are strains and slipped discs. Lower Back Strains. Causes. Lower back injuries occur when muscles and/or ligaments are stretched too far.
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