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Much of the volume is achieved while performing progressively heavier warm-up sets until finally building up to workout resistance(s) (eg 90-100% 1RM). Even with such a program, volume can be kept low for accessory exercises with more moderate rep ranges. Interestingly, training volume has greater impact on power than strength training (Baker ...
May 12, 2015 · The meta analysis compared low loads (<60% 1RM) to high loads (>65% 1RM) and found that there was a greater effect size for hypertrophy in the high loads than the low loads, and that strength improvements were much higher in the high load groups.
HIGH VOLUME VS. LOW VOLUME. People frequently talk about what is a high volume and what is a low volume program. For a powerlifter, I consider a set X rep protocol of 5 X 5 to be about the ceiling for what is useful for strength gains. For off-season work, more is certainly acceptable.
Jan 20, 2018 · In weight training, volume refers to the amount of work being done. The “work” will of course come in the form of the exercises you do and how many sets and reps you do for each. That means volume can be measured in a lot of different ways, the most important of which are:
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