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Apr 14, 2012 · A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results. A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in …
The progression of weakest variation of a lift to stronger variation, for example on squats, could look like this: From front squat. To beltless high-bar squat. To high-bar squat with a belt. To low-bar squat with a belt. To low-bar squat with belt and knee warps.
Once doing so, a linear progression helps to return you to your pre-injured strength. Whether the Novice Program fits your needs, in this case, is a judgment call based on your needs and your training, but this is one of the most common ways to return to lifting.
In the case of linear progression, you must break this rule. For a gym goer, the gradual process of adding weight is an expected plan to follow in order to make noticeable gains. In this article, I’ll go over what linear progression is and how it can provide some usefulness for your goals.
Just like any other weightlifting exercise, linear progression requires a high food intake to compensate the extra weights you add. Eating more helps to sustain the increased activity level. Consider increasing your intake of calories by about 15%. Although others do it by guessing, you can still calculate your normal requirements using ...
The Novice Linear Progression is a program when weight on the bar increases, linearly, every workout for each lift. What’s a Novice? A novice is someone for whom the stress of a single workout is significant enough to drive a physical adaptation but also allow for adequate recovery, creating a strength increase by the next workout, 48 to 72 hours later.
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