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DC Blocks® - Home
    Power is Crucial. My weightlifting blocks started out at the Belleville Weightlifting Club in 1985 as a series of stacked, unstable wooden 2" x 6"s nailed together to fit my dimensions.

Weightlifting Blocks vs. Hang: When and Why You Should Use ...
    Lifting from the blocks means you are lifting from anything placed higher than ground level, with the starting position resting on a pulling block or some other form of riser.Author: Samantha Poeth

Rogue Jerk Blocks - American-Made Jerk Boxes Rogue Fitness
    Fully CNC machined, Rogue’s Wood Jerk Blocks deliver a level of craftsmanship and stability simply not achievable with traditional DIY jerk boxes. Click on a box above to see photos, complete manufacturing and dimensional details, and reviews from Jerk Block owners.

Super Easy, Super Durable DIY Pulling Blocks
    May 11, 2015 · I’ve never actually had my own pulling blocks here at the house. If ever I wanted to do any work with blocks I either needed to head up north to the weightlifting gym, or stack up some bumper plates and use those as makeshift blocks.

Lifting off Blocks -
    By Jim Schmitz U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992 Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD. Lifting Off Blocks "Lifting off blocks" means the barbell plates rest on blocks that raise …

DC Blocks Weightlifting Set Rogue Fitness
    Mar 18, 2019 · These blocks are the same length (19") and height (2") as the originals, but a full 31” across—meaning they fit on top of two original, crenellated DC Blocks placed side-by-side. The result is a wide pulling platform that doubles as portable jerk blocks. Benefits of Lifting Blocks5/5(1)

Jerk Block Building Tutorial by Greg Everett - Equipment ...
    Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to build them. ... coach of the USA Weightlifting National Champion team Catalyst ... Your lifting platform will work perfect for this. Place some 45# plates on the corners to keep things from moving ...

Block Clean - Exercise Library ... - Olympic weightlifting
    Block Clean - Exercise demonstration video and information for Olympic weightlifting - AKA Clean from blocks, clean off blocks The block clean is an exercise that can serve a number of purposes depending on the lifter’s or coach’s goals. Execution The block clean should be performed identically to the clean except that the bar begins resting on blo

How to: Build Pull Blocks for Weightlifting - Garage Athletes
    Jan 06, 2015 · SUPPLIES: 4x8 Sheet 3/4inch osb plywood 2 -10’ 4X4’s 8 Pieces - 12’ 2x4’s Small box of 1-1/2” Drywall screws Large box of 3” Drywall screws (they work great and are ...

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