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Based on this information, people were concerned that if kids began weightlifting they would cause trauma to their joints through the strain of lifting heavy weights, resulting in damaged growth plates.
Why Weightlifting Is Good for Kids (and Why It Won’t Stunt Their Growth) Stereotypes have a way of creeping into many different areas of sport. It’s seems that grade school never ends, because jealousy and the need to degrade one sport in order to lift up another …Author: Samantha Poeth
Between ages 6 and 9, kids can begin to use equipment to add resistance beyond their own body weight. Try resistance bands or tubes, or light medicine balls or hand weights. Try resistance bands or tubes, or light medicine balls or hand weights.
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