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Sport, fitness, weightlifting, bodybuilding, training, athlete, workout exercises concept. Powerlifter with strong arms lifting weights. Smiling man in sportswear preparing to lift barbells during a weightlifting class in a gym. Muscular fitness sports man, atlete with dumbbell in fitness gym.
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Gym couple with dumbbell weights and fitness rower Stock Photographyby lunamarina4/39. Muscular man doing push ups in gym Stock Imagesby deandrobot5/59. Attractive blonde woman weightlifting in a gym Stock Photoby Ikonoklast1/54. Gym weightlifting and fitness sport club logo, retro stylized vector emblem or badge.
Implementing weightlifting for kids Even with all the benefits that weightlifting can have on a child’s development, there is still caution as to what weights kids can handle at different ages. It’s not simply a case of using a scaled version of the weight training program that adults undergo.
The child's age also affects how much weight they should use. ''The younger they are, we recommend light weights, proper form, higher repetitions," McCambridge says. But children 7 to 8 probably don't ''need'' to strength train to have a well-rounded physical activity regimen,...
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