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Our Kid's 5lb Mini Bar is a perfect fit for your littlest ones and 15lb Training Bar gets the older kids started, practicing their technique and perfecting their form. Any of our bumper plates can be added to these two bars so kids can train with mom and dad.
Equipment that makes it easy to scale CrossFit workouts for children, Including: Technique Bars, Technique Plates, Fractional Plates, Kid's Pullup Bars and Rings, Plyo Boxes, Medicine Balls, Kettlebells, Climbing Ropes, Dumbbells, WOD Toys™, and more.
At just 5 pounds, the Kids Training Bar is a great step up from a PVC pipe and reduces the risk of young athletes using heavier barbells before they're ready. By using lighter weight, kids can focus on perfect form instead of struggling to pick up the bar.
Keep in mind that it is recommended kids do mostly unweighted (50lbs and below) movements until they learn proper mechanics, unless their program is specifically concentrated in weightlifting, so this bar should not exceed 50lbs during workouts. When the time comes, move up to any of our other barbells. Package Contents and Specifications5/5(22)
Dec 24, 2019 · Bar Weight: 45lb (but some with thicker grips can be 55lb). 2) Olympic Weightlifting Bar. There are special weightlifting bars designed for the sport of Olympic Weightlifting to enhance performance and reduce injuries. They look just like power bars, but are designed with slight differences due to the dynamic nature of the sport.
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