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Weightlifting Strength Standards The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by Strength Level users.
182 kg (402.3 lbs) Werksan Competition Bumper Plate Set w/ 15 kg bar 185 kg (407.8 lbs) Werksan Competition Bumper Plate Set w/ 15 kg bar 187 kg (412.2 lbs) Werksan Competition Bumper Plate Set w/ 20 kg …
Kilograms. The kg is defined as being equal to the mass of the International Prototype of the Kilogram (IPK), a block of platinum-iridium alloy manufactured in 1889 and stored at the International Bureau of Weights and Measures in Sèvres, France.
A weight plate is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.. Two general categories exist: "standard" plates, which have a center hole of approximately one inch (25 mm), and "Olympic" plates, meant to fit on the two-inch (50 mm) sleeves of Olympic ...
This is a list of world records in Olympic weightlifting.These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
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