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An Interview With Frank Shamrock! -
    Then my brother Ken Shamrock started doing MMA and my father, Bob Shamrock, encouraged me to try it. I went down to Ken's gym and checked it out and it looked really exciting. I gave it a shot and they just kicked the crap out of me. It was terrible! I couldn't walk and I crawled up the stairs after the first day and realized that was a mistake ...

Tito Ortiz - weight lifting for MMA - YouTube
    Dec 06, 2009 · Bruce Lee-Style Martial Arts Training and Conditioning Building Bruce Pt. 2 - Feat. Grant Stevens! - Duration: 17:28. The Bioneer Recommended for youAuthor: FlatLine0107

Frank Shamrock's Ultimate Home Workout - YouTube
    Mar 25, 2008 · This feature is not available right now. Please try again later.Author: soetsme

Ken Patera - Wikipedia
    Ken grew to become one of the nation's premier track and field weight throwers, competing at Brigham Young University. After his disappointing sixth place finish in …Born: November 6, 1942 (age 77), Portland, Oregon

Frank Shamrock's weightlifting routine
    Feb 11, 2003 · · Franks Weightlifting Routine By Frank, Section Training Posted on Wed Feb 5th, 2003 at 07:41:08 PM EST Ever wonder what Frank does for a weightlifting routine? Wonder no more.. All right here is the goods: I have been lifting weights for 15 years now and this is what I have learned.

The Tough Life and Training of Ultimate Fighters Muscle ...
    Oct 22, 2003 · The Tough Life and Training of Ultimate Fighters UFC: Main Event. by Joe Wuebben. ... That's what it's like," says Ken Shamrock when asked to describe the feeling of standing inside the fence-enclosed octagon cage, surrounded by 10,000-plus rabid fans, waiting to fight a man who quite possibly has every intention of choking him into submission ...Author: Joe Wuebben

Old Lions Den Story - Forums
    Oct 08, 2009 · I thought you guys would enjoy an old crazy Ken Shamrock story from 2001. Ken is a legend, but he is also bat-**** insane. I read this story and tried to imagine myself and a few of my close training partners trying out for this

List of doping cases in sport (S) - Wikipedia
    List of doping cases in sport (S) Jump to navigation Jump to search. This is a sub-list from List of doping cases in sport representing a full list of surnames starting with S. Name Country Event Banned substance(s) Reference(s) Ahmed Saad Australia ... Ken Shamrock United States: Mixed Martial Arts ...

Interview With Frank Shamrock - Critical Bench
    He thinks that Ken Shamrock has benched a little over 500 (525) in his prime and I think his bench press max was in the late 400s (475) and that he just missed 500. Do you know what Ken's best bench was? Frank Shamrock: Well Ken was way up in the 400s during his prime. He never hit …

Ken Shamrock - Wikipedia
    Ken Shamrock was enraged by Frye's trash talk, causing a feud between Shamrock and Frye. Since then, Frye has stated that he only resorted to personal trash talk to make Ken want to fight him. Frye said: "I saw Ken Shamrock whoop him (Dan Severn) at UFC 6 and I thought, "That's a guy I gotta fight.Fighting out of: Reno, Nevada, United States

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