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The following piece of weightlifting history was written by Paul Ward in 1969. In this article you will learn Ken Patera's weightlifting background and workout routine - Mr. Berg "Frank and Dorothy Patera became the proud parents of Ken, November 6, 1943. He was a healthy lad and of average size. Ken attended Cleveland High School in Portland, Oregon.
Ken Patera: "Weightlifting is a sport in which everyone needs coaching and most important, he needs people around who are enthusiastic and willing to help out. I trained at the LA YMCA during the winter of 1972 and picked up a lot of good advice from Bob Hise, Sr.
A world-class weightlifter before entering the ring, Ken Patera was the first American man to clean and jerk 500 pounds and the second Superstar to capture the Intercontinental Championship, defeating Pat Paterson for the coveted title in 1980.