Jon Zajac Weightlifting

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Jon Zajac - Owner/ head trainer - Zajac Athletics LinkedIn

    https://www.linkedin.com/in/jon-zajac-948a111a
    View Jon Zajac’s profile on LinkedIn, the world's largest professional community. Jon has 5 jobs listed on their profile. See the complete profile on LinkedIn and discover Jon’s connections ...Title: Owner/ head trainer at Zajac …

Jon Zajac's heavy lifting: clients and competitions News ...

    https://lancasteronline.com/news/jon-zajac-s-heavy-lifting-clients-and-competitions/article_b02c714d-7ff0-55d5-a2d3-cf8cd628cc8f.html
    At 5 feet 6 inches tall, Jon Zajac doesn't look all that intimidating - that is, until he's throwing a 220-pound barbell above his head. The Penn Manor High School graduate is all too familiar ...

The Great Max Out Debate: What Olympic Weightlifting ...

    https://www.trainheroic.com/blog/the-great-max-out-debate-what-olympic-weightlifting-coaches-should-know-about-testing-their-athletes-top-end/
    What follows is an interview with Jon Zajac in which he covers everything you need to know about testing your athletes top end, the ever elusive one rep max. Jon is the owner of Lancaster Fitness & Performance where he works closely with a team of weightlifters at Lancaster Barbell Club along with tons of remote athletes.

LWC Referees - USA Masters Weightlifting

    http://www.mastersweightlifting.org/referees/lwc.pdf
    Zachary D. Schluender: John S Katsares: David K. Motoyoshi; Gregg Schmidt: Sara J Katz; Marilyn N. Munkres: August Paul Schmidt: Gary S. Kawamura: Frankie M. Murray

2012 USA Weightlifting Nationals & Olympic Trials Results ...

    https://www.allthingsgym.com/2012-senior-nationals-olympic-trials-results/
    Mar 03, 2012 · Here are the results of Senior Nationals and Olympic Trials. 56kg Men Name Team Sn CJ Total Place Darren Barnes East Coast Gold 101 120 221 1 Kyle King Unattached 85 110 195 2 Jeffrey Walters East Coast Gold 79 107 186 3 Keith Connolly Cincinnati Weightlifting Club 70 93 163 4 Sujal Bista Capital […]

2012 USA WEIGHTLIFTING SENIOR NATIONALS & WOMEN'S …

    http://www.lifttilyadie.com/Results/12SrNats.htm
    name yob team bwt snatch clean & jerk total pl 1 2 3 1 2 3 48 kg women ellen a. kercher 1994

2014 Arnold Weightlifting Championships - Complete Results ...

    https://docs.google.com/spreadsheets/d/1j59F0oz3ErglzKErWqsTuZbQ9h22Sv7jj0SjVTLVgjQ/edit
    Quotes are not sourced from all markets and may be delayed up to 20 minutes. Information is provided 'as is' and solely for informational purposes, not for trading purposes or advice.

Lancaster Barbell Club - Gym/Physical Fitness Center ...

    https://www.facebook.com/lancasterbarbellclub/posts
    Lancaster Barbell Club, Columbia, Pennsylvania. 358 likes · 388 were here. The premier Olympic weightlifting facility in Lancaster Pennsylvania. If you are looking to get better at the Olympic lifts...4.9/5(8)

Arnold Results – Page 2 – Columbus Weightlifting

    https://www.columbusweightlifting.org/blogs/the-arnold?page=2
    Men – Results by Class – Download the Full PDF Here 56kg – 1. Kyle Rasmussen, 2. Michael Mattis, 3. Sidney Kreitzer, 4. Nicholas Schutz 62kg – 1.

2015 USA WEIGHTLIFTING SENIOR NATIONALS

    http://www.lifttilyadie.com/Results/15SrNats.htm
    2015 USA WEIGHTLIFTING SENIOR NATIONALS DALLAS, TX August 14-16, 2015. NAME BWT YOB TEAM SNATCH CLEAN & JERK TOTAL ... Jon Zajac 1990 ECG 80.48 125 130 135 155 155 155 285 9; Joshua Gaskins 1993 NMS 83.50 125 128 130 155 ... Jon Dawson 1992 RCW 92.44 123 127 132 153 160 162 280 24; Samuel Johnson 1988 UNA 92.58 125 129

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