Japanese Fitness Weightlifting

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This Japanese Fitness Regimen is the Fastest Way to Get in ...

    https://theculturetrip.com/asia/japan/articles/this-japanese-fitness-regimen-is-the-fastest-way-to-get-in-shape-for-summer/
    This Japanese Fitness Regimen is the Fastest Way to Get in Shape For Summer ... It’s easy enough to do a Tabata workout at the gym or at home, provided you’re motivated and able to hold yourself accountable. Stick to moves that will really amp up your heart rate, like mountain climbers and burpees, rather than, say, planks or bicep curls. ...

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The changing face (and bodies) of fitness The Japan Times

    https://www.japantimes.co.jp/life/2016/08/04/lifestyle/changing-face-bodies-fitness/
    Aug 04, 2016 · Besides uploading workout tutorials, managing a gym and training beginners, the three fitness fanatics see their part in promoting the growing scene as being role models — …

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What is Tabata Training? ACTIVE

    https://www.active.com/fitness/articles/what-is-tabata-training
    There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals. You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours goals are, most exercise programs can help you reach them, as long as you stick to the plan.

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