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Beginners should perform one to two sets per exercise for the first couple of months of a weight lifting routine. This should be sufficient to stimulate increases in muscle size and strength. After a couple of months, you will probably need to add one or two more sets to further stimulate improvements.
Jan 01, 2020 · If you are using dumbbells or a kettlebell, always err on the side of “too light” versus “too heavy.” You want to learn the movement correctly and build correct form. If you are training with a barbell, ALWAYS start with JUST the bar, no matter the exercise (By the way, a …
Jan 16, 2020 · Perform this workout at least two times per week, significant strength and fitness gains are obtained with only two workouts per week. Take one day off from weight training between each workout. For health gains, at least one set of 8-12 repetitions should be performed to fatigue; this means a weight heavy enough to tire the muscle significantly in 8-12 reps.
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