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Products Boxes Boxes. The state-of-the-art wood shop at Power Lift creates custom plyo boxes, step-up boxes, and technique boxes. We also offer high-quality metal step-up boxes that are adjustable to meet your team’s needs. Get the ultimate strength, conditioning or plyometric workout with these boxes.
Jerk boxes serve two primary purposes: Jerk boxes give you the ability to lift at different heights and positions of a specific lift, i.e. snatching from below the knee (and MANY other combinations) Jerk boxes also allow you to “jerk” heavy weight overhead and bring it back down to the boxes as opposed to the ground or your back.
Improve your Olympic Weightlifting with Pull Boxes & Jerk Blocks. These valuable pieces of training equipment allow athletes to practice jerking, snatching and cleaning from many different positions, improving their technical skill, strength and adaptability.
Jul 22, 2011 · How to Lift Weights. Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what the gym has to offer. Keep reading to learn how to get started pumping...78%(9)
Aug 23, 2011 · Some Jerk Boxes / Blocks bookmarks for later reference Jerk Block Building Tutorial by Greg Everett 48″ x 24″ boxes, ~ $300 jerkboxconstruction.blogspot.com 40″ x 24″ boxes, ~ $160 Jerk Box Construction by Les Simonton 40″ x 20″ boxes, detailed construction plans Greg Everett in modifying the Jerk Box Tutorial to built Pulling Blocks If you just …
BOXROX - Competitive Fitness Magazine is the world's biggest online magazine for fans of CrossFit® and functional fitness. With 1,500,000+ readers and 6,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community.
Steel Technique Box Set. Power Lift Steel Technique Boxes come in pairs of 3", 6", and 12" boxes. These steel technique boxes make a great addition to any facility utilizing Olympic lifting stations. Power Lift steel technique boxes help in teaching proper mechanics …
Jun 10, 2013 · Weightlifting Tips - Increasing Speed Under the Bar ... The key to increasing speed under the bar is to make sure that you reach full extension and finish at the top of the pull, and develop the ...
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