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May 19, 2018 · To prevent the most common weightlifting injuries, you need to be proactive. Stretch before and after your workouts. Make sure your squat rack, Smith machine, bench rack, etc. are all set up in preparation for the worst-case scenario. If you know it’s leg day or back day,...
The second most common area for injury damage in weightlifters occurs in the shoulder girdle. The shoulders are loaded in almost all exercises, even squats. The best way to prevent injuries is to do overhead pressing, assuming you are flexible enough in that position that no bone impingement occurs. In combination with that, you should also always make sure the shoulders are adequately warmed up before progressing to heavier weights.Author: Dresdin Archibald
Jul 23, 2013 · Arms and legs can only move in certain ways, particularly if you're stress-loading a limb with weight. Strive to become a technical perfectionist and respect the integrity of the exercise—no twisting, turning or contorting while pushing a weight. Either make the rep using perfect technique or miss the weight.
Nov 13, 2017 · Repetitive motions like lifting weights can set you up for overuse injuries, the most common of which is tendinopathy. Here's how to avoid it, and what to do if it strikes. Weight training is an activity that requires repetitive movements on a consistent basis in order to maximize results.
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