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Dec 19, 2018 · Trying to consume a high amount of protein can be difficult if you only eat three meals a day. Weight lifters and bodybuilders often eat five to seven meals instead to spread out the intake. Eating every two to three hours gives your muscles a constant supply of …
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How Much Protein Should I Eat After Weight Lifting. The answer is 20 – 30g of protein when you are doing split exercise weightlifting and 40g of protein when you are doing whole-body exercise. Those amounts of proteins are sufficient for muscle growth and strength and can be (should be) consumed after weightlifting.
Aug 26, 2019 · Whether you should eat immediately after lifting depends on a number of factors, including how long ago you ate your last meal, how intense your training was and whether you’re attempting to stimulate mass gain or weight loss. Eating healthy carbs and proteins a few hours after you lift will be beneficial to building muscles and endurance.
The other half comes in the form of nutrition. To get optimal results, you need to focus on what you eat just as much as you do on training. The ideal post weightlifting meal should contain a mixture of protein and fast digesting carbs, according to fitness expert Parker Cote.
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