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May 19, 2018 · Tennis elbow is one of the most common weightlifting injuries because it is a common injury in general. Several people suffer from tennis elbow or some form of it at varying degrees. It is essentially the inflammation in your elbow tendons that connect to your forearm joint.
Jul 09, 2019 · As someone who has been in that position before with a variety of common weight lifting injuries over the last 14 years, I feel your pain. I’ve also felt the other stuff you’re most likely feeling (or soon will). You know… the confusion, frustration, annoyance, desperation,...
Injury Factor #2: Body and Exercise Problems. Weightlifters often experience low-back pain. In most cases this arises because of compression loading on the spinal column. Heavy loads squeeze the intervertebral discs, leading to a deformation of the vertebrae and sometimes strained ligaments. In our sport, back loading cannot be avoided, though.Author: Dresdin Archibald
Dec 15, 2015 · Severe injuries may warrant surgical repair. Lifting heavy weights with the back muscles, rather than the leg muscles, can result in a herniated disk. This painful condition occurs when one of the rubbery cushions, or discs, between the vertebrae slips out of place or ruptures.
Lifting heavy items is one of the leading causes of injury in the workplace. In 2001, the Bureau of Labor Statistics reported that over 36 percent of injuries involving missed workdays were the result of shoulder and back injuries. Overexertion and cumulative trauma were the biggest factors in these injuries.
Aug 30, 2019 · Lifting weights offers you many health benefits, but many dangers of weight training exist too.These dangers include risks from your equipment and risks from your technique. Learning more about these dangers will help you stay safe while exercising in the gym.
Improper weightlifting technique can cause soft tissue injuries of the arm. Common injuries include ligament sprains, muscle and tendon strains and tendonitis. Although pain is a common symptom of these injuries, inflammation and loss of function may also occur.
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