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Good Morning - Exercise demonstration video and information for Olympic weightlifting - AKA Bend overs The good morning is an excellent exercise to strengthen the back for weightlifting, and will also strengthen the glutes and hamstrings well. Execution Place a barbell behind your neck as you would for a back squat, placeyour feet between your pulling p
Apr 11, 2015 · BEND with a barbell or "GOOD MORNING" / A.TOROKHTIY Oleksiy TOROKHTIY. ... International Weightlifting Federation 661,842 views. ... Chinese Olympic Weightlifting Training Compilation 2018 ...Author: Oleksiy TOROKHTIY
Dec 30, 2018 · 1,167,633 views. Like this video? Sign in to make your opinion count. Don't like this video? Sign in to make your opinion count. Rating is available when the video has been rented. This feature is ...Author: Archie Dunn
In Olympic weightlifting, the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops and clean squat positions. In this variation, the lifter will descend, reverse direction, and accelerate the ascent, rising up onto the toes at the ...
Seated Good Morning - Exercise demonstration video and information for Olympic weightlifting - The seated good morning is fairly uncommon variation of the good morning that requires very good flexibility. Execution Place a barbell behind your neck as you would for a back squat while sitting with your legs straddling a bench, knees bent and feet flat on the floor in far
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