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The first stage is all about getting your body back into shape. It includes easier exercises at high reps in order to increase muscle size by taking advantage of muscle memory. ... This alone gives you an excellent reason to get back into weightlifting. Now go do it! References.
Jan 01, 1970 · If you’re ready to head back into the gym, we’ll meet you halfway with this program, which will help you add muscle and strength fast while focusing only on the most essential exercises. Directions. Why it works: We’re not going to overwhelm you with a complicated program when you’re just getting back into the swing of things. Instead ...Phone: 021-2545-4800
Hey, I'm also getting back into it, but after 3 years off! I am about a month in right now and I lift 3 days/wk. My strength losses are about the same as yours. I joined a weightlifting gym and have been following their program. I am intentionally keeping the weight on the lighter side of challenging.
Feb 09, 2013 · Best Workout After LONG Layoff YO ELLIOTT - STRENGTH CAMP ... How to Come Back to the Gym After a ... 15:17. Fat Meets Fire 3,864,121 views. 15:17. How to Get Back Into Shape After No Exercise ...
Dec 31, 2008 · If I were you I would ease my way back into it, go for say 30 mins a day to start with, then as you get your enthusiasm for it back, build from there! I'd say the main thing is to not go in too hard too fast - everytime ive done that I've burned myself out. Turn it into a habit rather than doing it to achieve something specific, make it a ...
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