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A typical training week consists of about 8 Sessions: Monday, Wednesday and Friday. 2 per day respectively. Tuesday and Saturday consist of one training session each. Each session takes about 2 to 3 hours. The morning sessions are the preparation for the second session on that day.
German Volume Training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method, also known as the “10 sets method”, was used by off-season weightlifters to gain lean body mass and shed unnecessary body-fat.
Nov 27, 2002 · The goal of the German Volume Training method is to complete ten sets of ten reps with the same weight for each exercise. You want to begin with a weight you could lift for 20 reps to failure if you had to. For most people, on most exercises, that would represent 60% of their 1RM load.Author: Strengthsensei
German Volume Training was the base program of Canadian weightlifter Jacques Demers, a silver medalist in the Los Angeles Olympic Games who was coached by Pierre Roy. Jacques was known in weightlifting circles for his massive thighs, and he gives credit to the German method for achieving such a spectacular level of hypertrophy.
Feb 09, 2020 · The Japanese Olympic Weightlifting Training System (Toshiki Yamamoto) - Duration: 10:17. Archie Dunn 565,829 views. 10:17. OLYMPIC WEIGHTLIFTING MOTIVATION 2019 - UNBROKEN - Duration: 2:58.Author: Snakepham
Rep prescriptions like 3+1 provide the rep count for each exercise in the complex in order. For example, Segment Clean (knee) + Jerk Drive + Jerk - (1+3+1)RM means that for each set, you will perform 1 segment clean, then 3 jerk drives, then 1 jerk.