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German Volume Training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method, also known as the “10 sets method”, was used by off-season weightlifters to gain lean body mass and shed unnecessary body-fat.
Nov 27, 2002 · In Germany, the Ten Sets Method was used in the off-season to help weightlifters gain lean body mass. It was so efficient that lifters routinely moved up a full weight class within 12 weeks. It was the base program of Canadian weightlifter Jacques Demers, Silver Medallist in the Los Angeles Olympic Games.Author: Strengthsensei
Week 2 of 8. For all exercises this week, if the prescribed weights feel good, you can increase weights on your final sets. Monday 3-Position Snatch (ground, below knee, above knee) 60%, 65%, 70%, 75% x 3 sets Snatch Pull 95% (of sn) x 3 x 2, 100% x 3 x 2 Back Squat 75% x 5 x 5 Push Press 75% x 5 x 5 Tuesday Power Clean 75% x 3 x 5 Push Jerk...
Invictus 3-Day Online Olympic Weightlifting Program The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts. The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.
The Summer Swolstice: The Best Strength Program I’ve Ever Used. This is a 10-week program to improve strength and power, especially in CrossFit athletes. This program will not prepare you for the CrossFit Open or Regionals, and it sure as shit won’t get you to the CrossFit Games.
Jun 23, 2017 · OLYMPIC WEIGHTLIFTING 101: How To Snatch (Full Guide) Ft. Clarence Kennedy - Duration: 18:41. ... My Old Program - I was UNDERtrained - Duration: 9:09. Alan Thrall 286,337 views.Author: Szat Strength
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