Four Upper Body Weightlifting Exercises

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Upper/Lower 4 Day Gym Bodybuilding Split Workout Muscle ...

    https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout
    Mar 24, 2014 · Upper Body Training Days. Chest - 2 sets, isolation or machine/moderate compound. Use 3 second negatives when it makes sense. Back - 2 sets, isolation or machine/moderate compound. Use 3 second negatives when it makes sense. Shoulders - 2 sets, isolation or machine/moderate compound. Use 3 second ...

25 strength-training exercises for the best upper body ...

    https://www.mensjournal.com/health-fitness/25-strength-training-exercises-best-upper-body-workout-all-time/
    Jan 28, 2018 · 25 Strength-Training Exercises for the Best Upper-Body Workout of All Time. People throw around a number of different words they think are “synonyms” when it comes to strength training: weight lifting, resistance training… the list goes on.

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