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A football player must invest the majority of his time studying, practicing, and playing the game of football. The amount of time and energy available to recover from lifting and running is limited. Our goal is to provide you with a program that is safe, efficient, and compatible with the physical needs of a football …
This is the best way to describe our program to you. As you read this Manual you will be able to understand all the factors that go into your physical and mental preparation to become a successful member of the Tiger Football Team. Our program is not just about
Lift 3 days a week for 45 minutes per workout. Begin to incorporate football specific lifts: Power Cleans, DB Cleans, Clean Complex, Push Jerks, Squats, Lunges, Bench Press, Inclined Bench. Do repetitions of 4-6. Handle enough weight so that at the conclusion of this phase you will be able to do 75% of your clean max for 1 rep, and
OFF-SEASON STRENGTH AND CONDITIONING FOR HIGH SCHOOL FOOTBALL CHAPTER 15 Off-Season Strength and Conditioning for High School Football By Richard Bell There is a ton of information that exists regarding how to physical-ly prepare football players for the grind of the game. Throughout
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