Exrx Weightlifting Standards Kg

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ExRx.net : Bench Press Standards

    14 rows · ExRx.net > Fitness Testing > Strength Standards > Table. Bench Press - Adult Men. Bench Press - Adult Women. In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. See standards in Pounds.

ExRx.net : Deadlift Standards

    ExRx.net > Fitness Testing > Strength Standards > Table. In order for these standards to apply, knees, hips, and upper back must completely extend.

ExRx.net : Weightlifting Performance Standards

    The performance standards are adult standards (>18 years old) for a single maximal repetition (1RM) based on competitive weightlifter and powerlifting classification systems in use from the 1950's to present. Submaximum loads may be used to estimate one rep maximum values using the …

ExRx.net : Press Standards

    14 rows · Press Standards. ExRx.net > Fitness Testing > Strength Standards > Table. In order for …

ExRx.net : Squat Standards

    ExRx.net > Fitness Testing > Strength Standards > Table. In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor. See standards in Pounds.

Strength standards according to exrx.net - Bodybuilding ...

    Dec 23, 2006 · well it has me mostly in the novice range which is right for my near 4 months in the gym. my wife is novice for her weights....except for the squat it says she is advanced....she just started doing squats 2 weeks ago and is doing 135lbs for reps and if the 1rm calc is halfway accurate that means she is able to do 160ish 1rm.

Deadlift Standards for Men and Women (kg) - Strength Level

    Deadlift Standards (kg) Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our deadlift standards are based on 6,255,000 lifts by Strength Level users. Select your gender: ♂ Male ♀ Female. Select your weight unit: Kilograms (kg) …

Male Strength Standards for Weightlifting (lb) - Strength ...

    These male standards were last updated 2 days ago and are based on 2,680,000 filtered lifts. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Weightlifting Strength Standards - Strength Level

    Weightlifting Strength Standards. The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on millions of lifts entered by Strength Level users.

Symmetric Strength - Strength Standards

    Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

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