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Feb 26, 2010 · Concentric (Positive) Contractions: Put simply, this contraction shortens your muscle as it acts against resistive force (like a weight). For example, during a biceps curl, the biceps contract concentrically during the lifting phase of the exercise.
The official definition of concentric exercise is a contraction that shortens a muscle, while eccentric exercise is a contraction that lengthens the muscle; that all makes it sound more complicated than it is.Author: Henry Halse
Dec 31, 2018 · To be able to do your maximum in the eccentric weight training, the concentric phase of an exercise is eliminated. The movement consists of just struggling against gravity with as heavy a weight as possible. This technique is particularly appropriate when you do not have enough strength to do pull-ups, for example.
Concentric training is the shortening phase of a lift, often called the positive aspect. Examples include rising out of the bottom of a squat, pressing the bar up when benching and standing up with a deadlift. You cannot use as much weight during the concentric portion of …