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In all athletics core strength is necessary for optimal sports performance. Olympic weightlifting is no exception, especially when hundreds of pounds are rapidly lifted and even elite athletes frequently catch the barbell out of position. The following exercises are my favorite to build core strength for Olympic weightlifters.
BODYWEIGHT EXERCISES. There are numerous bodyweight exercises that can provide a lifter with the core strength needed to perform Olympic lifts. Dips, for example, not only strengthen the triceps, but also help lifters to practice lockout and pressing movements. Pull-ups – and their many variations – strengthen the lats (widest back muscles).
Execution Lie supine on the floor with the knees and hips bent to place the feet flat on the floor (the feet c... Standing Twist AKA Standing plate twist, standing rotation The standing twist is the simplest trunk rotation exercise. Execution Stand with the feet about shoulder width and hold a...
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