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Circuit Weight Training Program Description An effective circuit training program to burn fat and build muscle is a great way to get into top, cardiovascular condition, as well as build and tone muscle while burning body fat.
Nov 10, 2017 · Strength and Cardio Circuit. Last but not least, we have a 30-minute strength and cardio circuit from Greatist. With five sets of four exercises, it is the most difficult. Perform each exercise for 40 seconds. Rest 20 seconds between each exercise set.
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