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Aug 18, 2011 · Kirk from lifthard.com who trained under Chinese Weightlifting Coach Wu answers questions about the Chinese Olympic weightlifting training methods. Update: See below. The basic outline Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining …
Sep 01, 2011 · Kirk from lifthard.com shares a Chinese weightlifting training template you can use as a starting point for your lifting. 1RM squat once a week. It takes too much to keep going to 1RM’s and it cuts your capacity for more work. The stronger you are, less time should be spent on strength. More time must be spent […]
The "Chinese Method" (or whatever you want to call it) is a system designed for lifters who start the sport at a very young age, have all the time in the world, great pharmaceutical support, and very good coaches. Unless you happen to satisfy that criteria, I would avoid trying to emulate what they do.
Jan 03, 2019 · Chinese Olympic Weightlifting Training Compilation #2 - Duration: 10:18. Archie Dunn 201,257 views. 10:18. Final Crossfit Games 2019. Battle of Fraser and Ohlsen - Duration: 12:06.Author: Archie Dunn
Chapter 2: Chinese Weightlifting Philosophy: 3 Principles and 5 Words 3 Gravity Principles 35 Analysis of Weightlifting Techniques 38 5 Words 45 Close 45 Fast 48 Low 49 Timing 50 Stable 50 Conclusion 51
Remember that the “Chinese” weightlifting methodology is actually “Weakness correction” Once they come to an elite level, where leg strength back strength, is all at it’s limit, less time is spent there. So instead of squatting and pulling HEAVY, 4-5 times a week (per exercise), it’ll reduce to perhaps 1-2.
The Chinese themselves don't advice most lifters to follow their program unless weightlifting is their job. For Chinese athletes their sport is their job and they become accustomed to training over the years but someone who has a job or isn't a full-time athlete it is very hard to train with the intensity and volume the Chinese train with.
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